How Is the Perfect 10 Diet Different from Other Diets?

The Perfect 10 Diet is different (and better!) because it doesn't rely on gimmicks and tricks. Other diets rely on short-term results but leave you with long-term negative consequences.
The Perfect 10 Diet will help you lose weight and get healthy for life.

Why do low-fat and low-carb diets always seem to fail?
They disturb the hormones that hold the secret to long-term weight loss and overall health. The Perfect 10 Diet balances those hormones for a slimmer, healthier you.

Why don't I lose weight when following my doctor's guidelines?
The standard nutrition advice is actually wrong. Special interests have skewed the guidelines in a way that disturbs hormones and results in weight gain, increased health issues, and lower quality of life. The Perfect 10 Diet reverses these effects and gives you the results you have been looking for.

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Major Diets and Thier Impacts on Health

The New Food Pyramid

  • Lumps all protein sources together. This is detrimental since encouraging red meat as a good source of protein can increase someone‚Äôs risk for colon and prostate cancers.
  • Encourages three servings of dairy, which Harvard researchers found to be unnecessary in adulthood.
  • The USDA food pyramid can be confusing to consumers since it does not specify the types of grains that should be consumed. It states that only half of daily grains should be whole grains. What about the other half?
  • The Perfect 10 Diet food pyramid distinguishes between the types of protein that should be consumed on a daily basis. Red meat, which should be eaten sparingly due to the link between red meat consumption and an increased risk of cancer, is placed at the apex of the pyramid. Seafood, a preferred protein source, has been found to protect against many types of gastrointestinal cancers.
  • Does not encourage heavy dairy consumption.
  • Clearly states that only whole grains should be consumed..