Grilled Turkey Steak

The Perfect 10 Diet Grilled Turkey Steak RecipeServings: 2 to 3
Total Time: 40 min.


1½ pounds boneless, skinless turkey breasts
¼ cup Dijon mustard
Pinch freshly ground black pepper
Juice of 1 orange
1 teaspoon Worcestershire sauce
1 clove garlic, minced
1 tablespoon macadamia oil


  • Place the turkey in a glass baking dish. Brush both sides of the turkey with the mustard, and sprinkle with pepper.
  • Mix together the orange juice, Worcestershire sauce, and garlic.
  • Pour half the orange juice mixture over the turkey, and reserve the remaining half. Turn to coat evenly. Cover, and refrigerate for 20 minutes.
  • Coat the grill rack with the macadamia oil. Preheat the grill to medium, and line it with aluminum foil.
  • Grill the turkey until thoroughly cooked, turning occasionally and brushing with the reserved orange juice mixture for 30 minutes.
  • Let stand 5 minutes.
  • Slice diagonally, and serve.
Comments (5)Add Comment
written by madeline phillips, June 23, 2011
found a comment on the webpage i cannot find the answer am very poor at computer use what do i do to access answers to comments need to know about marinade for chinese sticky wings and cannot even find that recipe
written by Darlene, January 22, 2010
I am with Paulette -- I have been on the perfect 10 diet for 3 weeks, and haven't lost any weight. I have not eaten any mustard, as it has vinegar which Dr. Aziz says not to use, nor anything processed, Worcestershire Sauce has vinegar, molasses, and high fructose corn syrup! all of which Dr. Aziz says not to eat anything containing molasses, and high fructose corn syrup. My husband and I have been eating mostly organic when we can. Don't understand information on this website and eating plans that are not what the book says. Please help.
written by Paulette, January 19, 2010
I noticed in the recipe and other recipes as well that Dijon mustard, worchestershire sauce etc are listed. I am confused about what bottled/packaged items we can and cannot use. Can you help? thanks
written by Diane, January 13, 2010
He means oil the rack, and line the pan (under the rack) with foil.
written by Elizabeth, December 02, 2009
If you coat the grill rack with macadamia oil, why do I have to line it with aluminum foil. Am I missing something.

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